Description
Price: $25.94
(as of Jul 26, 2024 14:18:50 UTC – Details)
Ultimate Speed & Agility is a how-to-manual for developing athleticism and fitness through athletic conditioning. It includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training, and program development.
Publisher : Crew Press; 2nd ed. edition (December 1, 2011)
Language : English
Paperback : 228 pages
ISBN-10 : 0976294419
ISBN-13 : 978-0976294412
Item Weight : 1.24 pounds
Dimensions : 8.4 x 0.5 x 10.9 inches
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